Once you have bought one of the best electric toothbrushes, you also need to know how to properly brush your teeth.
Brushing your teeth will often be a drag, but it’s among the most essential parts.
Most dentists recommend which you brush three times daily. This can be not easy for those people who are from your house throughout the day and do not have enough time but comprising combing into your program is built-in to having a healthy set of teeth.
To begin with, you are going to have bad breath. Perhaps you have noticed how your mouth tastes when you awaken first part of the morning? It is because bacteria grow in the mouth area while you sleep.
It is possible to mitigate the number of bacteria that grows in the mouth area simply by brushing, flossing, and using mouthwash before you sleep.
How to Use an Electric Toothbrush Properly?
Are you interested in getting a better clean for your mouth? Most of us are.
Not only does a better clean correlate with a better smile—something that never goes out of style—but the health benefits of a cleaner mouth are very real too.
Those who don’t see to their own oral hygiene often end up with problems that can reach throughout the body and even become fatal.
So if you want a cleaner mouth, you’ve probably considered using an electric toothbrush to get it. That being said, if you don’t know how to use one, it won’t be much use and could actually be counterproductive.
First of all, even the best electric toothbrush can work against you if you don’t respect the kind of power you have in your hands. Electric toothbrushes have motors that can push their heads into tens of thousands of pulsations a minute. This is a lot of power, which could easily become bad for your teeth if mishandled. Your teeth go through enough, so don’t make matters worse by stripping its enamel with an electric toothbrush.
Instead, you should be using your electronic toothbrush gently. Apply it to the outside of each tooth and then over the top of it, but use only gentle pressure. This means holding the head to your tooth and nothing more.
After all, your toothbrush has been designed with precision to handle all the heavy lifting. So why would you apply more? It often helps to have a gentle grip as well. Holding too forcefully is bound to make you apply the brush to your teeth too forcefully. So relax!
Two Minute Routine
Another mistake many people make is not using their toothbrush enough. They spend all this money on a high quality electronic toothbrush and then get upset when it doesn’t leave them plaque free.
If this sounds like you, chances are you’re not completing a two minute drill every time you brush. To do this, spend two minutes with your toothbrush making contact with your teeth. This means 30 seconds on each quarter of your mouth: the two halves on the top and bottom of your mouth.
To help with this issue, many electronic toothbrushes these days actually come with timers that will count down to two minutes, so you’ll know when the job is done.
Don’t Forget to Floss
Lastly, don’t forget to brush your teeth too. Even the best electric toothbrush reviews will point out that their brushes are not a replacement for flossing. If you make the mistake of thinking it is, you’ll be bound to get lackluster results.
And that’s all there is to it. Get a quality electronic toothbrush you trust and make sure you use it at least twice a day.
Then just apply the above advice and you’ll get a better, healthier smile in no time.